Your guide to natural anti-ageing

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Ageing is a natural part of life, but who says you can’t age gracefully and radiate youthful energy? While there’s no magic potion to stop time, there are plenty of natural ways to keep your skin glowing, your body strong and your mind vibrant. We spoke to the experts to get their top natural beauty tips to keep the ageing process at bay.

Eat for good sleep
“Prioritise a whole foods diet with minimal processed foods and refined sugar, and plenty of colour!” says Hannah Trueman, lead nutritionist and dietetic medicine specialist at Body Fabulous Health Clinic (www.mybodyfabulous.co.uk).

Fill your plate with a variety of colourful, antioxidant-rich fruits and vegetables every day. Think berries, dark leafy greens and cruciferous veggies like cabbage, kale and broccoli. These foods are loaded with vitamins C and E, polyphenols and antioxidants that neutralise free radicals (unstable molecules that damage cells), helping to protect your skin and overall health from oxidative stress (cell damage). Aim for three different coloured plants on your plate at each meal to boost nutrient diversity and maximise your antioxidant intake.”

Read more HERE

FEAST Coverage

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DASH Water has partnered with Hannah Trueman, senior nutritionist from the Body Fabulous Clinic, to explore the benefits of giving up alcohol for even a short period of time.

Hannah comments,

“Eliminating alcohol lightens the load on your liver, allowing it to focus on detoxifying more effectively, reducing inflammation and restoring your body’s natural balance. This reset provides a valuable opportunity to cultivate healthier habits and set the stage for improved long-term wellness.


“Giving up alcohol for even short periods can have numerous benefits for both physical and mental health.”

Hannah suggests that in just one week, you’ll notice better hydration, improved sleep, reduced inflammation, and increased energy as your liver begins to recover and nutrient absorption improves

Read more here.